Aromatherapy: benefits, uses, and history

How does aromatherapy work?

Aromatherapy uses the active compounds found in essential oils—extracted from aromatic plants—to stimulate physical and emotional rebalancing processes. Their effectiveness depends on two main absorption pathways: inhalation and skin application.

• Inhalation:

  When we inhale an essence, its aromatic molecules reach the olfactory receptors in the nose, triggering direct responses in the limbic system—the part of the brain that regulates emotions, memory, and hormones. This explains why certain aromas can relax, energize, or balance mood almost instantly.

• Skin absorption:

  When applied to the skin (always diluted in a carrier oil), essential oils penetrate the dermis and can enter the bloodstream. This allows plant-based active compounds to act on muscles, joints, the immune system, and the nervous system, providing both localized and systemic benefits.

Aromatherapy and its benefits: does it really work?

Aromatherapy offers numerous benefits for physical and mental well-being, thanks to the volatile active ingredients in essential oils that act on both body and mind.

• Reduces stress and daily tension

  Scents such as lavender, bergamot, chamomile, and jasmine are known for their calming effects. They help create a relaxing atmosphere and support recovery after a long day.

• Promotes deeper, more restorative sleep

  Gentle aromas like chamomile, sandalwood, and lavender can enhance evening rituals and create the ideal conditions for falling asleep more easily.

• Helps restore physical and mental balance

  Aromatherapy is often used to recharge during moments of fatigue or when there's a need to regain one’s center. Fresh or balsamic scents like mint and eucalyptus contribute to a pleasant sensation of lightness and vitality.

• Stimulates concentration and mental clarity

  Scents like rosemary, lemon, or jasmine can promote alertness and support activities that require focus, such as studying or working.

• Improves mood and supports emotions

  Aromatherapy is a valuable ally for emotional well-being. Each fragrance can awaken memories, sensations, and positive states of mind, making every space more welcoming and harmonious.

Aromatherapy and scented candles: is it possible?

Absolutely. Even though they don’t contain pure essential oils, laboratory-crafted fragrances can generate intense, evocative, and relaxing sensory effects. Scented candles thus become a practical tool for creating emotional atmospheres and enhancing the perception of indoor spaces.